If you’re thinking about counseling either online or offline one of the things that you must learn about is cognitive behavior modification ….Betterhelp India…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals battling with anxiety depression life stressor type concerns and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts feelings and behaviors and the different methods they converge and actually what they’re going to be aiming to do is look at how your thoughts might be adding to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a bit much better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist because it’s an evidence-based and efficient way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s really a team method to taking a look at the concerns that you struggle with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some sort of action product or homework assignment to complete in between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will discover that you will advance a lot more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it includes recognizing goals that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor truly invites and obtains feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you but simply that the counselor has expertise in different areas that they can bring to bear and possibly provide you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in finding out more about online counseling Betterhelp India