If you’re considering counseling either online or offline among the important things that you should understand about is cognitive behavioral therapy ….Betterhelp Hsa…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type problems therefore I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and really what they’re going to be seeking to do is take a look at how your ideas might be adding to challenging feelings so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which possibly you can think of scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist since it’s an evidence-based and reliable method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to taking a look at the concerns that you struggle with the other thing that people have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore a good
CBT therapist is going to designate you some kind of action product or research assignment to complete in between sessions and the factor for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will advance far more quickly through the therapy procedure if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can bring to bear and maybe give you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in finding out more about online counseling Betterhelp Hsa