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If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavior modification ….Betterhelp How To Save Text…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals battling with anxiety depression life stress factor type concerns and so I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will

 

work with you to analyze your ideas sensations and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can consider scenarios or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist since it’s a effective and evidence-based way of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a group method to analyzing the issues that you fight with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school therefore a great

 

CBT therapist is going to appoint you some type of action item or homework task to complete between sessions and the factor for this is really to assist you practice the abilities and strategies that your in session out of session and you will find that you will advance much more rapidly through the therapy process if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s generally a more structured technique than other types of therapies and it involves determining objectives that you and the therapist accept deal with on together and the other key point is that in CBT treatment the therapist truly obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this

 

idea of the counselor having more understanding than you however simply that the counselor has know-how in various locations that they can offer and maybe provide you various ways of considering your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is definitely more on the present and how you’re working in today but to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online counseling Betterhelp How To Save Text