If you’re considering counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp How To Go Inactive…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stress factor type issues and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and habits and the various ways they converge and truly what they’re going to be seeking to do is look at how your thoughts might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that possibly you can think about circumstances or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to examining the concerns that you have problem with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action product or homework project to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework sort of much like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other types of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT treatment the counselor really solicits and welcomes feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the counselor has know-how in various areas that they can offer and perhaps offer you various methods of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re operating in today however to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp How To Go Inactive