If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp How To Communicate Better…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for assisting people struggling with anxiety depression life stress factor type problems therefore I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist manner ins which maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s a effective and evidence-based method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s truly a team approach to taking a look at the issues that you fight with the other thing that people have possibly a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or research project to complete in between sessions and the reason for this is truly to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other kinds of therapies and it involves determining goals that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s a really collaborative technique and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in different areas that they can offer and perhaps offer you different methods of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to operate effectively and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp How To Communicate Better