If you’re thinking about counseling either online or offline among the important things that you need to learn about is cognitive behavior modification ….Betterhelp How To Change Therapists…likewise referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting individuals fighting with stress and anxiety depression life stressor type issues therefore I actually want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they intersect and actually what they’re going to be looking to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist since it’s an evidence-based and effective method of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a team method to analyzing the concerns that you battle with the other thing that individuals have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to designate you some sort of action item or research task to complete between sessions and the reason for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the treatment procedure if you do your homework sort of much like in school so a couple of other things to understand about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it includes identifying objectives that you and the therapist accept deal with on together and the other bottom line is that in CBT treatment the counselor truly solicits and welcomes feedback on how things are going so this returns to the idea that it’s a really collective approach and it’s not this
idea of the therapist having more knowledge than you however simply that the counselor has know-how in various locations that they can bring to bear and possibly offer you various ways of considering your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s really not true in CBT the focus is definitely more on today and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp How To Change Therapists