If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp How Much Does It Cost…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with stress and anxiety depression life stress factor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to analyzing the problems that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this
concept of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp How Much Does It Cost