If you’re thinking about counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp How Much Does It Cost…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people dealing with stress and anxiety depression life stress factor type issues and so I actually want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your ideas sensations and behaviors and the different ways they converge and really what they’re going to be aiming to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or sadness or fear and are there manner ins which maybe you can think of circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and effective method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group method to analyzing the problems that you have problem with the other thing that individuals have perhaps a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to appoint you some kind of action item or homework assignment to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework type of just like in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of treatments and it includes determining goals that you and the therapist consent to work with on together and the other bottom line is that in CBT treatment the counselor actually welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collective method and it’s not this

concept of the therapist having more knowledge than you however just that the therapist has knowledge in various areas that they can bring to bear and possibly offer you different ways of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present and that’s really not true in CBT the focus is absolutely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on taking a look at if there are any issues in your past that are still impacting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a variety of mental health subjects and if you’re interested in finding out more about online therapy Betterhelp How Much Does It Cost

If you’re considering counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Betterhelp How Much Does It Cost…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with stress and anxiety depression life stressor type problems and so I actually want to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your ideas feelings and habits and the various methods they intersect and really what they’re going to be seeking to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a variety of problems and issues if you’re working with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group approach to analyzing the concerns that you fight with the other thing that individuals have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to designate you some kind of action product or research task to complete in between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will find that you will advance a lot more rapidly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured technique than other types of treatments and it includes determining objectives that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

idea of the counselor having more knowledge than you but simply that the therapist has knowledge in different areas that they can bring to bear and possibly provide you different ways of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re functioning in the present but to see a good CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in discovering more about online therapy Betterhelp How Much Does It Cost