If you’re considering counseling either online or offline among the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp How Many Sessions…also known as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting individuals having problem with stress and anxiety depression life stress factor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the various ways they intersect and truly what they’re going to be aiming to do is look at how your thoughts might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and reliable method of handling a range of problems and problems if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a team technique to analyzing the problems that you deal with the other thing that individuals have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some kind of action product or research assignment to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of just like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor actually invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collaborative approach and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has knowledge in different locations that they can bring to bear and perhaps offer you various methods of thinking of your problems one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s in fact not true in CBT the focus is definitely more on the present and how you’re operating in today however to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still impacting your ability to operate effectively and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp How Many Sessions