If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp How Many Live Sessions…likewise called CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with anxiety depression life stressor type concerns and so I really want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical approach where a therapist will
work with you to examine your ideas sensations and behaviors and the various ways they intersect and truly what they’re going to be looking to do is take a look at how your thoughts might be adding to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that maybe you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out working with a CBT therapist since it’s an evidence-based and efficient method of dealing with a range of issues and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s truly a team technique to examining the problems that you have problem with the other thing that people have possibly a little bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some sort of action item or homework task to complete between sessions and the reason for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment process if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it includes identifying goals that you and the therapist agree to work with on together and the other key point is that in CBT therapy the therapist really invites and gets feedback on how things are going so this goes back to the idea that it’s a really collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has competence in different locations that they can offer and perhaps provide you various methods of considering your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s actually not true in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still impacting your capability to function successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp How Many Live Sessions