If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp How Long Are Therapy Sessions…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

deal with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to analyzing the issues that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great

CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and maybe give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp How Long Are Therapy Sessions

If you’re thinking about counseling either online or offline one of the important things that you need to know about is cognitive behavior modification ….Betterhelp How Long Are Therapy Sessions…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stress factor type concerns and so I actually want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will

deal with you to analyze your thoughts feelings and habits and the different methods they intersect and truly what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think about situations or people or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of dealing with a range of problems and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collaborative and it’s actually a team approach to analyzing the problems that you struggle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some kind of action product or homework project to finish between sessions and the reason for this is actually to help you practice the abilities and methods that your in session out of session and you will discover that you will advance far more quickly through the treatment process if you do your research sort of just like in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves recognizing objectives that you and the therapist agree to deal with on together and the other key point is that in CBT treatment the counselor actually invites and gets feedback on how things are going so this goes back to the idea that it’s an extremely collaborative method and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has know-how in various locations that they can offer and maybe give you different methods of considering your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re operating in the present however to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your ability to function effectively and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you’re interested in learning more about online counseling Betterhelp How Long Are Therapy Sessions