If you’re considering counseling either online or offline one of the important things that you should know about is cognitive behavioral therapy ….Betterhelp How Long Are Therapy Sessions…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of value for helping individuals dealing with stress and anxiety depression life stressor type problems and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various ways they converge and really what they’re going to be looking to do is look at how your ideas might be contributing to difficult feelings so are your thoughts helping to sustain a level of anger or sadness or worry and exist ways that perhaps you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team method to analyzing the issues that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some type of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and methods that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s normally a more structured approach than other kinds of therapies and it includes recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more knowledge than you however simply that the therapist has proficiency in various locations that they can bring to bear and maybe give you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present but to see an excellent CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp How Long Are Therapy Sessions