If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp How Long Are Sessions…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people having problem with anxiety depression life stress factor type problems therefore I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to analyze your thoughts sensations and habits and the different methods they intersect and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can think about circumstances or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s a effective and evidence-based method of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a group approach to taking a look at the problems that you struggle with the other thing that individuals have possibly a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to assign you some type of action product or research assignment to finish in between sessions and the reason for this is really to help you practice the abilities and strategies that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework kind of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s generally a more structured technique than other types of treatments and it involves recognizing goals that you and the counselor agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a really collective technique and it’s not this
concept of the therapist having more knowledge than you but simply that the therapist has expertise in various locations that they can offer and possibly provide you different methods of thinking about your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re operating in the present however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your ability to work successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp How Long Are Sessions