If you’re thinking about counseling either online or offline among the important things that you should understand about is cognitive behavior modification ….Betterhelp Horror Stories…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping individuals battling with stress and anxiety depression life stress factor type problems therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
work with you to examine your ideas feelings and behaviors and the various methods they converge and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider circumstances or individuals or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s really a team approach to analyzing the problems that you struggle with the other thing that individuals have possibly a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school and so a great
CBT therapist is going to appoint you some type of action item or research task to complete in between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will advance far more rapidly through the treatment procedure if you do your homework type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other types of therapies and it includes recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and solicits feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you but simply that the therapist has know-how in different locations that they can bring to bear and maybe give you different methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to operate successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Horror Stories