If you’re considering counseling either online or offline among the things that you need to learn about is cognitive behavioral therapy ….Betterhelp Honest Review…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people dealing with anxiety depression life stress factor type concerns and so I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your thoughts sensations and habits and the various ways they converge and truly what they’re going to be looking to do is take a look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think of circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a reliable and evidence-based way of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s really a team approach to examining the concerns that you battle with the other thing that individuals have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a good
CBT therapist is going to appoint you some type of action item or research project to complete between sessions and the reason for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s normally a more structured method than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the therapist actually obtains and invites feedback on how things are going so this goes back to the concept that it’s a very collaborative method and it’s not this
concept of the therapist having more knowledge than you but just that the therapist has expertise in various areas that they can offer and possibly offer you various ways of thinking of your issues among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on analyzing if there are any problems in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Honest Review