If you’re thinking about counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Hobs…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people fighting with stress and anxiety depression life stress factor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be looking to do is look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider situations or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to look into working with a CBT therapist since it’s a efficient and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s truly a group approach to analyzing the issues that you fight with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework project to complete in between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the treatment procedure if you do your research type of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves identifying objectives that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the counselor truly gets and invites feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has proficiency in various areas that they can offer and maybe provide you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your capability to function effectively and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more content on a variety of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Hobs