If you’re thinking about counseling either online or offline among the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Headquarters…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals having problem with stress and anxiety depression life stress factor type issues therefore I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and habits and the various ways they converge and really what they’re going to be seeking to do is take a look at how your thoughts might be adding to tough emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think about scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and effective method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team method to examining the problems that you struggle with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

CBT therapist is going to appoint you some type of action item or homework task to finish between sessions and the reason for this is actually to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s usually a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist agree to work with on together and the other bottom line is that in CBT therapy the counselor really gets and welcomes feedback on how things are going so this returns to the concept that it’s a really collective approach and it’s not this

concept of the counselor having more knowledge than you however simply that the counselor has know-how in different locations that they can bring to bear and perhaps offer you various ways of considering your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Headquarters

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavioral therapy ….Betterhelp Headquarters…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals battling with stress and anxiety depression life stressor type concerns and so I really wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts feelings and habits and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging feelings so are your thoughts assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s an evidence-based and efficient way of handling a variety of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group method to analyzing the problems that you have problem with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to designate you some kind of action item or homework project to complete in between sessions and the factor for this is truly to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the therapy procedure if you do your homework type of just like in school so a few other things to understand about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of therapies and it involves determining goals that you and the counselor accept work with on together and the other key point is that in CBT therapy the counselor really invites and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this

concept of the counselor having more understanding than you but simply that the counselor has know-how in different areas that they can bring to bear and perhaps offer you various ways of thinking about your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re working in the present however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still impacting your capability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Headquarters