If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp H3H3 Promocode…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting individuals struggling with anxiety depression life stressor type concerns therefore I really want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and behaviors and the different methods they converge and really what they’re going to be looking to do is take a look at how your ideas might be contributing to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that maybe you can consider situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a effective and evidence-based method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a team method to analyzing the concerns that you fight with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some sort of action product or homework task to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research kind of similar to in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured method than other kinds of treatments and it includes identifying objectives that you and the counselor accept deal with on together and the other key point is that in CBT treatment the counselor truly welcomes and obtains feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you however just that the counselor has proficiency in various locations that they can offer and maybe offer you various ways of thinking of your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be impacting your present and that’s in fact not real in CBT the focus is certainly more on the present and how you’re functioning in today however to see a good CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp H3H3 Promocode