If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp H3H3 Podcast…also known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type concerns and so I actually wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your ideas sensations and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I highly encourage you to look into dealing with a CBT therapist due to the fact that it’s an evidence-based and reliable way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s truly a team method to analyzing the concerns that you struggle with the other thing that individuals have possibly a bit of problem getting used to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore a good
CBT therapist is going to appoint you some type of action product or homework assignment to complete in between sessions and the factor for this is truly to assist you practice the abilities and strategies that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your research type of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured method than other types of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly solicits and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more understanding than you however simply that the therapist has proficiency in different locations that they can offer and maybe give you various methods of thinking about your issues one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s actually not real in CBT the focus is definitely more on today and how you’re working in the present but to see a great CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health topics and if you have an interest in discovering more about online counseling Betterhelp H3H3 Podcast