If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Groupon…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with anxiety depression life stress factor type problems and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your thoughts sensations and behaviors and the different methods they converge and actually what they’re going to be seeking to do is look at how your ideas might be contributing to tough feelings so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that possibly you can think about circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based way of dealing with a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to examining the issues that you battle with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to designate you some kind of action product or homework project to finish in between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your homework type of much like in school so a couple of other things to know about cognitive behavioral therapy are that it’s normally a more structured approach than other types of treatments and it involves recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more understanding than you but just that the counselor has know-how in various areas that they can offer and possibly give you various ways of thinking about your issues one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s in fact not true in CBT the focus is certainly more on the present and how you’re functioning in the present but to see a good CBT therapist will work with you on analyzing if there are any issues in your past that are still impacting your capability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you have an interest in finding out more about online counseling Betterhelp Groupon