If you’re considering counseling either online or offline among the things that you must learn about is cognitive behavior modification ….Betterhelp Groupon Use Twice…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping individuals battling with stress and anxiety depression life stressor type issues therefore I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will
work with you to analyze your ideas feelings and behaviors and the various methods they intersect and truly what they’re going to be looking to do is take a look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or sadness or fear and are there ways that possibly you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a effective and evidence-based way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team technique to examining the problems that you fight with the other thing that people have maybe a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action item or research task to complete between sessions and the reason for this is really to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s generally a more structured approach than other kinds of therapies and it involves recognizing goals that you and the counselor consent to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and welcomes feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has expertise in various locations that they can offer and maybe offer you different ways of thinking of your issues among the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in finding out more about online therapy Betterhelp Groupon Use Twice