If you’re considering counseling either online or offline one of the things that you must understand about is cognitive behavior modification ….Betterhelp Groupinars…likewise known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting individuals having problem with stress and anxiety depression life stressor type concerns and so I really want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical technique where a therapist will
deal with you to examine your ideas feelings and habits and the various methods they intersect and actually what they’re going to be seeking to do is look at how your ideas might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think of situations or people or yourself differently in order to feel a bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a range of issues and concerns if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team method to analyzing the problems that you have problem with the other thing that people have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore a great
CBT therapist is going to designate you some type of action product or homework assignment to finish in between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will discover that you will progress much more quickly through the treatment process if you do your homework sort of similar to in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured approach than other types of therapies and it involves recognizing goals that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist actually invites and obtains feedback on how things are going so this returns to the concept that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however just that the counselor has knowledge in different locations that they can bring to bear and perhaps provide you various methods of thinking of your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s really not real in CBT the focus is absolutely more on today and how you’re working in the present but to see a good CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to function effectively and successfully today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you have an interest in finding out more about online therapy Betterhelp Groupinars