If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Groupinar…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with stress and anxiety depression life stress factor type problems therefore I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and habits and the various methods they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to tough emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist manner ins which maybe you can consider scenarios or individuals or yourself differently in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and reliable method of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collaborative and it’s truly a group method to analyzing the issues that you have problem with the other thing that people have possibly a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to assign you some kind of action item or research assignment to finish in between sessions and the reason for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance a lot more rapidly through the therapy process if you do your homework sort of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves identifying objectives that you and the therapist accept work with on together and the other bottom line is that in CBT treatment the counselor actually gets and invites feedback on how things are going so this goes back to the concept that it’s a very collective method and it’s not this
idea of the counselor having more knowledge than you however simply that the therapist has know-how in various areas that they can bring to bear and maybe provide you different ways of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a range of psychological health topics and if you have an interest in discovering more about online counseling Betterhelp Groupinar