If you’re considering counseling either online or offline one of the things that you need to know about is cognitive behavioral therapy ….Betterhelp Google Play Store…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping individuals dealing with anxiety depression life stress factor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT truly is is it’s a method a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they intersect and really what they’re going to be looking to do is take a look at how your thoughts might be contributing to tough feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and exist ways that maybe you can think about situations or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s truly a group approach to analyzing the issues that you struggle with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore a great
CBT therapist is going to appoint you some sort of action product or research assignment to complete between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the treatment process if you do your research sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative technique and it’s not this
idea of the counselor having more knowledge than you but simply that the counselor has know-how in different areas that they can bring to bear and possibly offer you different methods of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re functioning in today however to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still affecting your ability to function efficiently and effectively today if you like this video please do not hesitate to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of psychological health topics and if you’re interested in learning more about online therapy Betterhelp Google Play Store