If you’re thinking about counseling either online or offline among the important things that you need to know about is cognitive behavior modification ….Betterhelp Go2Cloud Org…likewise known as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people having problem with stress and anxiety depression life stressor type issues and so I actually want to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will
deal with you to analyze your ideas sensations and habits and the various ways they converge and actually what they’re going to be looking to do is take a look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist manner ins which possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s a efficient and evidence-based method of handling a variety of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s truly a team technique to taking a look at the issues that you have problem with the other thing that people have maybe a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school therefore an excellent
CBT therapist is going to assign you some sort of action item or research task to complete between sessions and the factor for this is truly to assist you practice the abilities and methods that your in session out of session and you will discover that you will advance far more rapidly through the therapy process if you do your research type of just like in school so a couple of other things to learn about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes recognizing goals that you and the therapist consent to deal with on together and the other bottom line is that in CBT therapy the counselor truly welcomes and gets feedback on how things are going so this returns to the concept that it’s an extremely collaborative approach and it’s not this
concept of the therapist having more understanding than you however just that the counselor has knowledge in different areas that they can bring to bear and perhaps provide you different methods of considering your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present and that’s actually not real in CBT the focus is definitely more on today and how you’re working in today however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health subjects and if you have an interest in learning more about online counseling Betterhelp Go2Cloud Org