If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavioral therapy ….Betterhelp Glassdorr…also called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting people having problem with anxiety depression life stressor type concerns therefore I really want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they intersect and actually what they’re going to be aiming to do is take a look at how your ideas might be contributing to hard emotions so are your thoughts assisting to sustain a level of anger or sadness or worry and are there manner ins which perhaps you can think about scenarios or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient way of dealing with a range of problems and issues if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team approach to analyzing the problems that you deal with the other thing that people have possibly a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore an excellent
CBT therapist is going to assign you some kind of action item or research assignment to finish between sessions and the reason for this is truly to help you practice the abilities and methods that your in session out of session and you will discover that you will advance much more quickly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured technique than other types of therapies and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective approach and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has expertise in different areas that they can offer and possibly provide you various ways of considering your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is definitely more on today and how you’re working in the present however to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to work efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a range of psychological health topics and if you’re interested in discovering more about online therapy Betterhelp Glassdorr