If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Betterhelp Giftcard…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people fighting with anxiety depression life stress factor type problems and so I really wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and behaviors and the various methods they converge and truly what they’re going to be seeking to do is look at how your ideas might be contributing to challenging emotions so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which maybe you can consider situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of handling a range of issues and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to taking a look at the issues that you struggle with the other thing that people have possibly a little bit of problem getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to assign you some type of action product or homework task to complete between sessions and the reason for this is truly to assist you practice the skills and methods that your in session out of session and you will find that you will progress far more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to know about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves determining goals that you and the therapist consent to work with on together and the other key point is that in CBT treatment the counselor actually solicits and invites feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
idea of the therapist having more knowledge than you however just that the counselor has proficiency in various areas that they can bring to bear and maybe give you various methods of considering your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is absolutely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on analyzing if there are any issues in your past that are still impacting your ability to work effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Giftcard