If you’re considering counseling either online or offline among the things that you need to understand about is cognitive behavioral therapy ….Betterhelp Gift…likewise known as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people having problem with stress and anxiety depression life stressor type problems therefore I really wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to analyze your ideas feelings and habits and the different methods they converge and really what they’re going to be aiming to do is look at how your thoughts might be contributing to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and are there ways that maybe you can think about scenarios or people or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a reliable and evidence-based method of handling a variety of problems and issues if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to examining the concerns that you struggle with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some kind of action product or research project to complete between sessions and the reason for this is truly to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress a lot more rapidly through the therapy process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however just that the therapist has expertise in different locations that they can offer and maybe provide you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in today but to see a good CBT therapist will work with you on analyzing if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in discovering more about online counseling Betterhelp Gift