If you’re considering counseling either online or offline one of the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Gift Certificate…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for assisting people struggling with anxiety depression life stressor type concerns and so I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a way a theoretical method where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they intersect and actually what they’re going to be looking to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and are there manner ins which perhaps you can think about circumstances or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s a effective and evidence-based way of dealing with a variety of problems and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a group technique to examining the problems that you deal with the other thing that individuals have maybe a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s much like being back in school therefore a good
CBT therapist is going to appoint you some kind of action item or research assignment to finish between sessions and the reason for this is really to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment procedure if you do your homework sort of much like in school so a few other things to understand about cognitive behavior modification are that it’s generally a more structured method than other kinds of treatments and it includes recognizing objectives that you and the therapist accept work with on together and the other bottom line is that in CBT therapy the counselor really gets and invites feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but just that the therapist has expertise in various locations that they can offer and possibly give you various methods of considering your issues one of the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re functioning in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your ability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in discovering more about online therapy Betterhelp Gift Certificate