If you’re considering counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp Gift Card…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for assisting people struggling with stress and anxiety depression life stressor type problems and so I truly wish to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to examine your ideas sensations and behaviors and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and are there ways that possibly you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist because it’s an evidence-based and reliable way of dealing with a variety of issues and problems if you’re working with the CBT therapist you’re going to find that the work is very collective and it’s really a team method to analyzing the issues that you battle with the other thing that people have possibly a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the reason for this is truly to help you practice the skills and techniques that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other kinds of therapies and it involves identifying goals that you and the counselor agree to work with on together and the other key point is that in CBT treatment the therapist actually solicits and invites feedback on how things are going so this returns to the concept that it’s an extremely collective technique and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has proficiency in various locations that they can offer and maybe provide you various ways of considering your issues one of the more common misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present and that’s really not real in CBT the focus is certainly more on today and how you’re functioning in today but to see a good CBT therapist will work with you on taking a look at if there are any problems in your past that are still impacting your ability to function effectively and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Gift Card

If you’re considering counseling either online or offline among the important things that you must understand about is cognitive behavioral therapy ….Betterhelp Gift Card…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping individuals fighting with stress and anxiety depression life stress factor type problems therefore I actually want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical method where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and really what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which perhaps you can think of situations or people or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly encourage you to check out dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based method of dealing with a variety of problems and issues if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a team approach to examining the issues that you deal with the other thing that people have maybe a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school therefore a great

CBT therapist is going to designate you some kind of action item or homework project to complete between sessions and the factor for this is actually to help you practice the abilities and techniques that your in session out of session and you will discover that you will progress far more rapidly through the therapy procedure if you do your research sort of just like in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other kinds of treatments and it includes determining goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT treatment the therapist truly welcomes and solicits feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this

concept of the therapist having more understanding than you however just that the counselor has know-how in various areas that they can bring to bear and maybe offer you various ways of thinking about your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s really not real in CBT the focus is definitely more on the present and how you’re operating in today but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to work effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Gift Card