If you’re considering counseling either online or offline among the things that you ought to know about is cognitive behavioral therapy ….Betterhelp Ghana…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping people having problem with stress and anxiety depression life stress factor type problems therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical approach where a therapist will
work with you to examine your ideas feelings and habits and the various methods they converge and actually what they’re going to be seeking to do is look at how your thoughts might be adding to tough emotions so are your thoughts helping to sustain a level of anger or sadness or worry and are there manner ins which maybe you can think about circumstances or people or yourself in a different way in order to feel a bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a variety of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s truly a group technique to analyzing the problems that you have problem with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT therapy is that you will get research yes it’s much like being back in school therefore an excellent
CBT therapist is going to appoint you some sort of action product or research task to complete between sessions and the reason for this is actually to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress far more quickly through the therapy procedure if you do your homework sort of similar to in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured technique than other kinds of treatments and it includes determining goals that you and the counselor accept deal with on together and the other bottom line is that in CBT therapy the therapist actually welcomes and obtains feedback on how things are going so this returns to the concept that it’s a very collaborative technique and it’s not this
idea of the counselor having more understanding than you but simply that the counselor has proficiency in different locations that they can bring to bear and perhaps give you various methods of thinking about your problems among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present which’s really not true in CBT the focus is definitely more on today and how you’re operating in the present however to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online therapy Betterhelp Ghana