If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp German…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping people dealing with anxiety depression life stressor type issues and so I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical technique where a therapist will
work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be looking to do is take a look at how your thoughts might be adding to hard feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there ways that perhaps you can think of circumstances or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based way of handling a range of issues and problems if you’re working with the CBT therapist you’re going to find that the work is really collective and it’s truly a team method to taking a look at the issues that you fight with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some type of action item or homework project to finish in between sessions and the factor for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will advance much more rapidly through the therapy procedure if you do your homework type of just like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT treatment the therapist really gets and invites feedback on how things are going so this returns to the idea that it’s an extremely collaborative approach and it’s not this
idea of the therapist having more understanding than you however simply that the therapist has knowledge in different areas that they can offer and maybe provide you various ways of thinking of your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not true in CBT the focus is certainly more on today and how you’re working in the present however to see an excellent CBT therapist will deal with you on examining if there are any issues in your past that are still affecting your ability to work effectively and effectively today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more content on a range of mental health topics and if you have an interest in finding out more about online therapy Betterhelp German