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If you’re considering counseling either online or offline one of the things that you should learn about is cognitive behavior modification ….Betterhelp Gabbie…likewise called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting individuals having problem with stress and anxiety depression life stressor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT truly is is it’s a way a theoretical approach where a therapist will

 

deal with you to analyze your thoughts sensations and behaviors and the various methods they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that perhaps you can consider scenarios or people or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist because it’s an evidence-based and effective method of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s truly a team method to examining the concerns that you deal with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some sort of action item or homework assignment to finish in between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will discover that you will progress much more rapidly through the therapy process if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves recognizing objectives that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist actually welcomes and obtains feedback on how things are going so this returns to the idea that it’s a very collaborative method and it’s not this

 

idea of the counselor having more understanding than you but simply that the counselor has expertise in various areas that they can offer and maybe give you different ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s actually not true in CBT the focus is certainly more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you’re interested in finding out more about online counseling Betterhelp Gabbie