If you’re considering counseling either online or offline one of the things that you ought to understand about is cognitive behavior modification ….Betterhelp Fumding…also known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals having problem with anxiety depression life stress factor type concerns and so I really wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts sensations and habits and the various methods they converge and really what they’re going to be wanting to do is look at how your ideas might be contributing to hard emotions so are your thoughts helping to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can think about situations or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based way of handling a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a team approach to examining the issues that you battle with the other thing that individuals have maybe a bit of trouble getting utilized to or accepting with CBT therapy is that you will get research yes it’s just like being back in school and so a great
CBT therapist is going to designate you some type of action item or homework project to finish between sessions and the factor for this is actually to assist you practice the abilities and strategies that your in session out of session and you will find that you will progress much more quickly through the treatment procedure if you do your research sort of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other types of therapies and it involves identifying goals that you and the therapist consent to deal with on together and the other key point is that in CBT treatment the counselor really welcomes and solicits feedback on how things are going so this returns to the idea that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you however just that the counselor has expertise in various areas that they can bring to bear and perhaps provide you different ways of thinking about your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not true in CBT the focus is definitely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you’re interested in finding out more about online therapy Betterhelp Fumding