If you’re considering counseling either online or offline one of the things that you need to learn about is cognitive behavior modification ….Betterhelp Full Time Benefits…also called CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people battling with stress and anxiety depression life stress factor type concerns therefore I actually wish to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas sensations and habits and the different ways they converge and truly what they’re going to be wanting to do is take a look at how your ideas might be contributing to hard emotions so are your ideas helping to sustain a level of anger or sadness or fear and exist ways that possibly you can think about scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a effective and evidence-based method of handling a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is very collective and it’s truly a group technique to examining the issues that you have problem with the other thing that individuals have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore an excellent
CBT therapist is going to assign you some type of action product or homework task to complete in between sessions and the reason for this is really to help you practice the skills and strategies that your in session out of session and you will discover that you will progress much more quickly through the therapy process if you do your homework type of much like in school so a couple of other things to understand about cognitive behavioral therapy are that it’s generally a more structured technique than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the counselor truly obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has know-how in different areas that they can bring to bear and possibly provide you various ways of considering your problems among the more typical misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re operating in today however to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still affecting your ability to function successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Full Time Benefits