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If you’re considering counseling either online or offline among the things that you should understand about is cognitive behavior modification ….Betterhelp Fsa…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping people battling with stress and anxiety depression life stressor type concerns therefore I truly want to assist you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

work with you to analyze your ideas feelings and habits and the various methods they converge and really what they’re going to be looking to do is look at how your thoughts might be contributing to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a reliable and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is extremely collaborative and it’s really a group approach to taking a look at the concerns that you fight with the other thing that people have maybe a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school therefore a great

 

CBT therapist is going to appoint you some sort of action item or research assignment to complete between sessions and the reason for this is actually to assist you practice the abilities and methods that your in session out of session and you will find that you will advance far more quickly through the treatment procedure if you do your research kind of just like in school so a couple of other things to understand about cognitive behavior modification are that it’s typically a more structured approach than other types of therapies and it involves recognizing goals that you and the therapist accept deal with on together and the other key point is that in CBT therapy the therapist actually welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collaborative method and it’s not this

 

idea of the counselor having more knowledge than you but just that the counselor has know-how in different areas that they can offer and perhaps offer you different methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on taking a look at if there are any concerns in your past that are still impacting your capability to operate successfully and effectively today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health subjects and if you’re interested in learning more about online therapy Betterhelp Fsa