If you’re thinking about counseling either online or offline one of the things that you should know about is cognitive behavioral therapy ….Betterhelp Free Week…also called CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stressor type problems and so I truly want to help you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will
work with you to examine your thoughts sensations and habits and the different ways they converge and truly what they’re going to be aiming to do is take a look at how your ideas might be contributing to difficult emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and are there manner ins which possibly you can consider situations or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I strongly motivate you to check out dealing with a CBT therapist due to the fact that it’s an evidence-based and efficient method of handling a range of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a team technique to taking a look at the issues that you deal with the other thing that individuals have maybe a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a great
CBT therapist is going to assign you some type of action item or research project to complete between sessions and the reason for this is actually to assist you practice the skills and techniques that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your homework sort of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s usually a more structured approach than other types of therapies and it includes recognizing objectives that you and the counselor accept work with on together and the other key point is that in CBT treatment the counselor truly solicits and invites feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this
idea of the counselor having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and possibly offer you different methods of thinking about your issues among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not true in CBT the focus is certainly more on the present and how you’re functioning in today however to see a great CBT therapist will work with you on taking a look at if there are any issues in your past that are still affecting your capability to work efficiently and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Free Week