Get Betterhelp Free Trial Cancel | JF

If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Free Trial Cancel…also called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for helping people having problem with anxiety depression life stress factor type issues and so I truly wish to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical method where a therapist will

 

deal with you to analyze your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be looking to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly encourage you to look into dealing with a CBT therapist because it’s an evidence-based and efficient method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is really collaborative and it’s actually a group method to analyzing the concerns that you struggle with the other thing that people have perhaps a little bit of problem getting used to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school therefore a good

 

CBT therapist is going to designate you some sort of action product or research project to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress much more rapidly through the treatment procedure if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist truly solicits and welcomes feedback on how things are going so this returns to the concept that it’s a really collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but simply that the therapist has proficiency in different locations that they can bring to bear and maybe give you different methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be impacting your present which’s really not true in CBT the focus is certainly more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on examining if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more content on a variety of psychological health subjects and if you’re interested in learning more about online counseling Betterhelp Free Trial Cancel