If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Free Promo Code…likewise called CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of worth for assisting people fighting with stress and anxiety depression life stress factor type problems and so I really wish to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your thoughts feelings and habits and the various ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your thoughts helping to sustain a level of anger or unhappiness or worry and exist ways that perhaps you can think about situations or individuals or yourself in a different way in order to feel a little bit better so if you’re considering counseling I strongly encourage you to check out working with a CBT therapist due to the fact that it’s a reliable and evidence-based way of handling a variety of issues and issues if you’re dealing with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a group method to analyzing the problems that you fight with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT therapy is that you will get homework yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework project to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more rapidly through the therapy procedure if you do your research type of much like in school so a few other things to learn about cognitive behavioral therapy are that it’s generally a more structured method than other kinds of treatments and it involves recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor actually gets and welcomes feedback on how things are going so this returns to the idea that it’s a really collective method and it’s not this
concept of the counselor having more knowledge than you however just that the therapist has know-how in different locations that they can bring to bear and perhaps offer you different ways of thinking of your problems among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is definitely more on today and how you’re working in the present but to see an excellent CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to work successfully and successfully today if you like this video please feel free to register for our YouTube channel where you’ll find a lot more content on a range of mental health topics and if you’re interested in learning more about online counseling Betterhelp Free Promo Code