If you’re thinking about counseling either online or offline among the things that you need to know about is cognitive behavioral therapy ….Betterhelp Fraud…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for assisting people battling with anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT actually is is it’s a method a theoretical technique where a therapist will
deal with you to analyze your thoughts sensations and habits and the different methods they converge and really what they’re going to be wanting to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or sadness or fear and are there ways that perhaps you can consider circumstances or individuals or yourself in a different way in order to feel a little bit much better so if you’re thinking about counseling I highly encourage you to check out dealing with a CBT therapist because it’s a efficient and evidence-based way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is very collective and it’s actually a group method to examining the concerns that you have problem with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get homework yes it’s similar to being back in school therefore an excellent
CBT therapist is going to designate you some kind of action product or research task to finish in between sessions and the factor for this is truly to help you practice the abilities and strategies that your in session out of session and you will find that you will advance much more quickly through the treatment process if you do your research kind of just like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured method than other types of treatments and it includes recognizing objectives that you and the therapist accept deal with on together and the other key point is that in CBT therapy the counselor really welcomes and gets feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
idea of the counselor having more understanding than you but just that the therapist has competence in various areas that they can offer and maybe provide you different methods of considering your issues one of the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present which’s in fact not real in CBT the focus is definitely more on the present and how you’re functioning in the present however to see a good CBT therapist will deal with you on analyzing if there are any problems in your past that are still impacting your ability to work successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Fraud