If you’re considering counseling either online or offline one of the important things that you must know about is cognitive behavioral therapy ….Betterhelp For Teens…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of worth for helping individuals fighting with stress and anxiety depression life stressor type issues therefore I truly want to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT actually is is it’s a way a theoretical technique where a therapist will
deal with you to examine your thoughts sensations and behaviors and the different ways they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can consider circumstances or individuals or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist since it’s a efficient and evidence-based way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s truly a group approach to analyzing the problems that you fight with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s much like being back in school and so a great
CBT therapist is going to appoint you some sort of action product or research project to finish in between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will discover that you will advance much more quickly through the therapy process if you do your homework kind of much like in school so a few other things to learn about cognitive behavior modification are that it’s normally a more structured technique than other types of treatments and it includes determining goals that you and the therapist accept work with on together and the other key point is that in CBT treatment the therapist really gets and welcomes feedback on how things are going so this goes back to the concept that it’s an extremely collective technique and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has know-how in different locations that they can offer and possibly provide you different methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll discover a lot more content on a range of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp For Teens