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If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavior modification ….Betterhelp For Free…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals dealing with stress and anxiety depression life stressor type problems therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT really is is it’s a way a theoretical technique where a therapist will

 

deal with you to examine your thoughts feelings and habits and the different methods they converge and really what they’re going to be wanting to do is take a look at how your thoughts might be adding to difficult emotions so are your thoughts helping to sustain a level of anger or unhappiness or fear and are there ways that perhaps you can consider situations or individuals or yourself in a different way in order to feel a bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist since it’s a effective and evidence-based method of dealing with a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s truly a team approach to examining the concerns that you fight with the other thing that individuals have possibly a bit of trouble getting used to or accepting with CBT therapy is that you will get research yes it’s just like being back in school therefore an excellent

 

CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the therapy process if you do your research kind of much like in school so a few other things to know about cognitive behavior modification are that it’s generally a more structured approach than other kinds of treatments and it includes recognizing goals that you and the therapist agree to deal with on together and the other key point is that in CBT therapy the therapist really invites and solicits feedback on how things are going so this returns to the concept that it’s a really collaborative technique and it’s not this

 

idea of the therapist having more knowledge than you however simply that the therapist has proficiency in different locations that they can bring to bear and maybe offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s in fact not true in CBT the focus is definitely more on today and how you’re operating in the present but to see a great CBT therapist will deal with you on examining if there are any issues in your past that are still impacting your ability to function successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health topics and if you have an interest in learning more about online therapy Betterhelp For Free