If you’re thinking about counseling either online or offline among the things that you need to learn about is cognitive behavior modification ….Betterhelp First Month Half Off…likewise known as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience working with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for assisting individuals battling with anxiety depression life stress factor type concerns therefore I actually wish to help you understand a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a way a theoretical approach where a therapist will
deal with you to analyze your ideas sensations and habits and the different methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to difficult emotions so are your ideas helping to sustain a level of anger or unhappiness or worry and are there ways that maybe you can think about circumstances or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly encourage you to look into working with a CBT therapist due to the fact that it’s an evidence-based and effective way of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a team technique to examining the problems that you battle with the other thing that people have perhaps a bit of problem getting utilized to or accepting with CBT therapy is that you will get homework yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research project to complete between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will find that you will progress a lot more rapidly through the therapy process if you do your research sort of just like in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other types of treatments and it includes identifying objectives that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist really solicits and invites feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
concept of the therapist having more understanding than you but simply that the counselor has competence in various areas that they can bring to bear and possibly offer you various ways of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be impacting your present which’s in fact not real in CBT the focus is certainly more on today and how you’re working in the present but to see a great CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to function efficiently and successfully today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more material on a range of mental health topics and if you’re interested in learning more about online therapy Betterhelp First Month Half Off