If you’re thinking about counseling either online or offline one of the things that you ought to learn about is cognitive behavior modification ….Betterhelp First Month Free…also referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over 10 years of experience dealing with people with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with stress and anxiety depression life stressor type concerns and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT really is is it’s a method a theoretical method where a therapist will

work with you to analyze your thoughts feelings and habits and the different ways they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be adding to hard emotions so are your ideas helping to sustain a level of anger or unhappiness or fear and exist ways that possibly you can think about circumstances or people or yourself differently in order to feel a bit better so if you’re thinking about counseling I strongly encourage you to look into dealing with a CBT therapist due to the fact that it’s a effective and evidence-based method of handling a variety of problems and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s actually a group method to taking a look at the issues that you have problem with the other thing that people have perhaps a little bit of problem getting utilized to or accepting with CBT therapy is that you will get research yes it’s similar to being back in school therefore an excellent

CBT therapist is going to assign you some type of action product or homework task to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your homework type of much like in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of therapies and it includes determining goals that you and the counselor agree to deal with on together and the other key point is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

concept of the counselor having more knowledge than you but just that the counselor has expertise in different locations that they can offer and maybe give you various methods of thinking of your problems one of the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present and that’s actually not real in CBT the focus is absolutely more on today and how you’re functioning in today however to see a good CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your capability to work efficiently and effectively today if you like this video please feel free to sign up for our YouTube channel where you’ll find a lot more content on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp First Month Free

If you’re thinking about counseling either online or offline one of the things that you must understand about is cognitive behavioral therapy ….Betterhelp First Month Free…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience dealing with people with a range of mental health conditions I see myself as a strong CBT therapist and believe that has a lot of value for helping individuals fighting with stress and anxiety depression life stress factor type issues therefore I truly wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

work with you to analyze your ideas feelings and behaviors and the different ways they converge and truly what they’re going to be wanting to do is look at how your thoughts might be contributing to difficult feelings so are your ideas helping to sustain a level of anger or unhappiness or fear and exist manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a little bit much better so if you’re thinking about counseling I strongly motivate you to look into working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to taking a look at the concerns that you battle with the other thing that people have perhaps a little bit of trouble getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a great

CBT therapist is going to assign you some type of action item or homework project to finish between sessions and the reason for this is really to help you practice the skills and methods that your in session out of session and you will find that you will progress much more rapidly through the therapy process if you do your homework type of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured method than other kinds of therapies and it involves determining objectives that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist really obtains and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative method and it’s not this

concept of the counselor having more knowledge than you but just that the therapist has competence in various areas that they can offer and perhaps give you various ways of thinking of your problems among the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re working in today however to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still affecting your capability to operate effectively and successfully today if you like this video please feel free to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp First Month Free