If you’re considering counseling either online or offline one of the important things that you ought to understand about is cognitive behavioral therapy ….Betterhelp Financial Help…likewise referred to as CBT my name is dr. Sonia and I’m a licensed scientific psychologist with over ten years of experience working with people with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with anxiety depression life stressor type concerns therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a method a theoretical approach where a therapist will
work with you to analyze your ideas sensations and habits and the various methods they converge and truly what they’re going to be seeking to do is take a look at how your ideas might be contributing to challenging feelings so are your ideas helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think about situations or people or yourself differently in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist since it’s an evidence-based and reliable way of dealing with a variety of issues and issues if you’re dealing with the CBT therapist you’re going to find that the work is very collective and it’s actually a group method to analyzing the concerns that you have problem with the other thing that people have maybe a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school and so a great
CBT therapist is going to appoint you some kind of action product or homework task to complete between sessions and the factor for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress a lot more quickly through the treatment process if you do your research type of much like in school so a couple of other things to learn about cognitive behavior modification are that it’s usually a more structured technique than other kinds of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the therapist really solicits and invites feedback on how things are going so this goes back to the idea that it’s a really collaborative technique and it’s not this
concept of the therapist having more knowledge than you however just that the counselor has competence in various areas that they can bring to bear and possibly offer you various methods of considering your problems one of the more common misunderstandings about CBT is that c.b.c therapists will not look at your past at all or examine how your past might be affecting your present which’s really not real in CBT the focus is certainly more on the present and how you’re operating in the present however to see a great CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your ability to operate efficiently and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more content on a variety of psychological health subjects and if you have an interest in finding out more about online therapy Betterhelp Financial Help