If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Financial Aid Application…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will

work with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to examining the issues that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good

CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this

concept of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can offer and maybe give you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Financial Aid Application

If you’re thinking about counseling either online or offline one of the important things that you need to learn about is cognitive behavioral therapy ….Betterhelp Financial Aid Application…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over ten years of experience working with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people battling with stress and anxiety depression life stress factor type issues therefore I really want to help you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will

deal with you to examine your thoughts feelings and behaviors and the different ways they intersect and actually what they’re going to be seeking to do is take a look at how your thoughts might be contributing to difficult emotions so are your ideas assisting to sustain a level of anger or sadness or worry and exist manner ins which possibly you can think of scenarios or people or yourself in a different way in order to feel a bit much better so if you’re thinking about counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and reliable way of handling a range of problems and problems if you’re working with the CBT therapist you’re going to discover that the work is really collective and it’s actually a group technique to taking a look at the issues that you deal with the other thing that individuals have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so a good

CBT therapist is going to assign you some kind of action item or homework assignment to finish in between sessions and the reason for this is really to assist you practice the abilities and techniques that your in session out of session and you will find that you will progress a lot more quickly through the therapy process if you do your research sort of much like in school so a few other things to understand about cognitive behavioral therapy are that it’s normally a more structured technique than other types of therapies and it includes recognizing goals that you and the therapist agree to deal with on together and the other bottom line is that in CBT therapy the therapist truly gets and welcomes feedback on how things are going so this returns to the concept that it’s an extremely collaborative method and it’s not this

concept of the therapist having more knowledge than you but simply that the counselor has expertise in various areas that they can bring to bear and maybe provide you various methods of considering your issues among the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present which’s actually not real in CBT the focus is certainly more on the present and how you’re operating in the present but to see a good CBT therapist will deal with you on taking a look at if there are any issues in your past that are still impacting your capability to operate successfully and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in discovering more about online therapy Betterhelp Financial Aid Application