If you’re considering counseling either online or offline one of the important things that you ought to learn about is cognitive behavior modification ….Betterhelp Financial Aid Application…also known as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience dealing with individuals with a variety of psychological health conditions I see myself as a strong CBT therapist and believe that has a lot of worth for helping individuals fighting with anxiety depression life stress factor type issues therefore I actually wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a way a theoretical approach where a therapist will
work with you to analyze your thoughts feelings and habits and the different ways they intersect and really what they’re going to be aiming to do is look at how your ideas might be adding to hard emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that maybe you can think of scenarios or people or yourself in a different way in order to feel a little bit much better so if you’re considering counseling I strongly encourage you to look into working with a CBT therapist because it’s a reliable and evidence-based method of handling a range of issues and concerns if you’re dealing with the CBT therapist you’re going to find that the work is extremely collective and it’s actually a group technique to examining the issues that you struggle with the other thing that people have perhaps a bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s similar to being back in school and so a good
CBT therapist is going to assign you some sort of action product or homework assignment to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy procedure if you do your homework type of similar to in school so a few other things to know about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of treatments and it involves determining objectives that you and the counselor accept work with on together and the other bottom line is that in CBT treatment the counselor really welcomes and gets feedback on how things are going so this goes back to the concept that it’s an extremely collective method and it’s not this
concept of the counselor having more knowledge than you however simply that the therapist has know-how in different locations that they can offer and maybe give you different ways of thinking about your problems among the more typical misconceptions about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present which’s actually not true in CBT the focus is absolutely more on the present and how you’re working in the present however to see an excellent CBT therapist will deal with you on taking a look at if there are any problems in your past that are still affecting your capability to function successfully and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll discover a lot more content on a variety of psychological health topics and if you’re interested in learning more about online counseling Betterhelp Financial Aid Application