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If you’re thinking about counseling either online or offline one of the important things that you must learn about is cognitive behavior modification ….Betterhelp Facebook Ad…also referred to as CBT my name is dr. Sonia and I’m a certified clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people fighting with anxiety depression life stress factor type concerns therefore I truly wish to help you comprehend a little bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT really is is it’s a method a theoretical technique where a therapist will

 

work with you to analyze your thoughts sensations and habits and the different methods they intersect and truly what they’re going to be looking to do is look at how your thoughts might be contributing to hard feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist manner ins which perhaps you can think of scenarios or individuals or yourself differently in order to feel a bit better so if you’re considering counseling I highly encourage you to check out dealing with a CBT therapist because it’s an evidence-based and reliable method of dealing with a range of issues and concerns if you’re dealing with the CBT therapist you’re going to discover that the work is very collaborative and it’s really a group approach to analyzing the issues that you deal with the other thing that individuals have possibly a little bit of difficulty getting used to or accepting with CBT therapy is that you will get homework yes it’s similar to being back in school and so a great

 

CBT therapist is going to designate you some type of action product or homework task to finish in between sessions and the reason for this is truly to assist you practice the skills and techniques that your in session out of session and you will find that you will advance a lot more rapidly through the treatment procedure if you do your research kind of similar to in school so a few other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of treatments and it includes determining goals that you and the counselor accept work with on together and the other bottom line is that in CBT therapy the counselor actually obtains and invites feedback on how things are going so this returns to the concept that it’s a very collaborative approach and it’s not this

 

concept of the counselor having more understanding than you but just that the therapist has proficiency in various areas that they can offer and perhaps offer you different ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or examine how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on today and how you’re functioning in today but to see an excellent CBT therapist will deal with you on taking a look at if there are any issues in your past that are still affecting your capability to function successfully and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of mental health subjects and if you have an interest in discovering more about online counseling Betterhelp Facebook Ad