If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Ethics Aca…likewise called CBT my name is dr. Sonia and I’m a licensed medical psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people fighting with anxiety depression life stressor type problems and so I really want to assist you comprehend a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

deal with you to examine your thoughts sensations and habits and the different ways they intersect and really what they’re going to be wanting to do is look at how your ideas might be adding to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or worry and are there manner ins which maybe you can think of situations or people or yourself differently in order to feel a little bit much better so if you’re considering counseling I strongly motivate you to check out working with a CBT therapist because it’s an evidence-based and effective way of handling a range of problems and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collaborative and it’s actually a group technique to taking a look at the problems that you struggle with the other thing that people have perhaps a bit of trouble getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to assign you some sort of action item or homework task to complete between sessions and the reason for this is actually to help you practice the skills and strategies that your in session out of session and you will find that you will advance a lot more quickly through the treatment procedure if you do your homework sort of just like in school so a few other things to know about cognitive behavior modification are that it’s normally a more structured method than other kinds of therapies and it involves identifying objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the therapist actually obtains and invites feedback on how things are going so this goes back to the idea that it’s an extremely collective approach and it’s not this

idea of the counselor having more knowledge than you however simply that the counselor has knowledge in various areas that they can offer and perhaps offer you various ways of thinking of your issues one of the more typical mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see a good CBT therapist will deal with you on taking a look at if there are any concerns in your past that are still impacting your ability to function effectively and effectively today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a range of mental health topics and if you have an interest in discovering more about online counseling Betterhelp Ethics Aca

If you’re thinking about counseling either online or offline among the things that you must understand about is cognitive behavior modification ….Betterhelp Ethics Aca…also referred to as CBT my name is dr. Sonia and I’m a licensed clinical psychologist with over ten years of experience dealing with people with a variety of mental health conditions I see myself as a strong CBT therapist and believe that has a great deal of worth for helping people struggling with stress and anxiety depression life stress factor type issues and so I truly want to help you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT actually is is it’s a method a theoretical technique where a therapist will

work with you to analyze your thoughts sensations and habits and the various methods they intersect and truly what they’re going to be aiming to do is take a look at how your ideas might be adding to difficult feelings so are your thoughts assisting to sustain a level of anger or sadness or fear and exist ways that possibly you can consider situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I highly motivate you to look into working with a CBT therapist because it’s an evidence-based and efficient way of dealing with a range of issues and problems if you’re dealing with the CBT therapist you’re going to find that the work is really collective and it’s really a group approach to examining the problems that you battle with the other thing that individuals have possibly a bit of difficulty getting used to or accepting with CBT treatment is that you will get homework yes it’s just like being back in school therefore a good

CBT therapist is going to designate you some type of action product or homework task to complete between sessions and the factor for this is really to help you practice the skills and techniques that your in session out of session and you will find that you will progress much more quickly through the therapy procedure if you do your research kind of much like in school so a couple of other things to learn about cognitive behavioral therapy are that it’s usually a more structured approach than other types of therapies and it involves recognizing objectives that you and the counselor agree to work with on together and the other bottom line is that in CBT therapy the therapist truly invites and solicits feedback on how things are going so this goes back to the idea that it’s an extremely collaborative approach and it’s not this

idea of the counselor having more understanding than you but just that the counselor has competence in different areas that they can offer and maybe offer you various methods of thinking of your issues among the more typical mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s really not real in CBT the focus is definitely more on today and how you’re operating in the present but to see an excellent CBT therapist will deal with you on examining if there are any concerns in your past that are still affecting your capability to function efficiently and successfully today if you like this video please do not hesitate to sign up for our YouTube channel where you’ll find a lot more material on a variety of psychological health topics and if you have an interest in learning more about online counseling Betterhelp Ethics Aca