If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Betterhelp Encryption…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people dealing with stress and anxiety depression life stressor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will

deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent

CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this

idea of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and possibly offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Encryption

If you’re considering counseling either online or offline among the important things that you must know about is cognitive behavioral therapy ….Betterhelp Encryption…likewise known as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for helping people struggling with anxiety depression life stress factor type problems and so I truly want to assist you understand a little bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical approach where a therapist will

deal with you to analyze your ideas sensations and habits and the various methods they intersect and really what they’re going to be wanting to do is look at how your ideas might be contributing to tough feelings so are your thoughts helping to sustain a level of anger or unhappiness or fear and exist ways that maybe you can consider situations or individuals or yourself in a different way in order to feel a bit much better so if you’re considering counseling I strongly motivate you to look into dealing with a CBT therapist because it’s a efficient and evidence-based method of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is very collaborative and it’s really a group method to analyzing the issues that you battle with the other thing that individuals have possibly a little bit of problem getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good

CBT therapist is going to assign you some type of action product or homework project to complete between sessions and the factor for this is truly to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more rapidly through the treatment process if you do your research kind of similar to in school so a few other things to learn about cognitive behavior modification are that it’s typically a more structured approach than other kinds of therapies and it involves recognizing objectives that you and the counselor consent to work with on together and the other bottom line is that in CBT therapy the counselor really obtains and invites feedback on how things are going so this returns to the idea that it’s a really collective technique and it’s not this

concept of the therapist having more knowledge than you but simply that the therapist has proficiency in different locations that they can bring to bear and possibly give you various methods of considering your issues among the more typical misunderstandings about CBT is that c.b.c therapists will not take a look at your past at all or take a look at how your past might be affecting your present and that’s actually not true in CBT the focus is absolutely more on today and how you’re operating in today but to see a great CBT therapist will work with you on examining if there are any concerns in your past that are still affecting your ability to operate efficiently and effectively today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you have an interest in discovering more about online therapy Betterhelp Encryption