If you’re considering counseling either online or offline one of the important things that you should understand about is cognitive behavior modification ….Betterhelp Encryption…also called CBT my name is dr. Sonia and I’m a certified scientific psychologist with over ten years of experience dealing with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people dealing with stress and anxiety depression life stressor type issues and so I really wish to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyhow so what CBT actually is is it’s a method a theoretical method where a therapist will
deal with you to examine your thoughts feelings and behaviors and the various ways they intersect and actually what they’re going to be wanting to do is take a look at how your thoughts might be adding to tough feelings so are your ideas assisting to sustain a level of anger or unhappiness or worry and exist ways that possibly you can think of situations or people or yourself differently in order to feel a little bit better so if you’re considering counseling I highly motivate you to look into dealing with a CBT therapist due to the fact that it’s a efficient and evidence-based method of dealing with a variety of problems and problems if you’re dealing with the CBT therapist you’re going to discover that the work is really collective and it’s really a group approach to analyzing the issues that you deal with the other thing that individuals have perhaps a bit of problem getting used to or accepting with CBT treatment is that you will get research yes it’s just like being back in school and so an excellent
CBT therapist is going to appoint you some sort of action product or research assignment to finish between sessions and the factor for this is truly to assist you practice the skills and methods that your in session out of session and you will discover that you will progress far more quickly through the treatment process if you do your research type of similar to in school so a few other things to learn about cognitive behavioral therapy are that it’s usually a more structured technique than other types of treatments and it involves identifying goals that you and the counselor consent to deal with on together and the other key point is that in CBT treatment the therapist truly invites and solicits feedback on how things are going so this goes back to the concept that it’s a very collective approach and it’s not this
idea of the therapist having more understanding than you however simply that the counselor has knowledge in different areas that they can offer and possibly offer you various methods of thinking about your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not look at your past at all or take a look at how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re functioning in today but to see a great CBT therapist will work with you on analyzing if there are any concerns in your past that are still impacting your capability to function effectively and successfully today if you like this video please do not hesitate to register for our YouTube channel where you’ll discover a lot more material on a variety of mental health subjects and if you’re interested in learning more about online counseling Betterhelp Encryption