If you’re thinking about counseling either online or offline one of the important things that you ought to understand about is cognitive behavior modification ….Betterhelp Employee Reviews…also referred to as CBT my name is dr. Sonia and I’m a certified scientific psychologist with over 10 years of experience working with people with a range of mental health conditions I see myself as a strong CBT therapist and think that has a great deal of value for assisting people struggling with stress and anxiety depression life stressor type concerns and so I actually want to assist you comprehend a bit more about it and how it works today so what is cognitive behavioral therapy or CBT anyway so what CBT truly is is it’s a way a theoretical technique where a therapist will
deal with you to analyze your thoughts feelings and habits and the different ways they converge and actually what they’re going to be aiming to do is look at how your ideas might be contributing to hard feelings so are your thoughts assisting to sustain a level of anger or sadness or worry and are there ways that maybe you can think of situations or individuals or yourself in a different way in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out dealing with a CBT therapist since it’s a efficient and evidence-based method of handling a range of issues and issues if you’re working with the CBT therapist you’re going to discover that the work is extremely collective and it’s actually a team method to examining the problems that you battle with the other thing that people have perhaps a little bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to designate you some type of action product or research project to finish between sessions and the factor for this is actually to help you practice the skills and methods that your in session out of session and you will discover that you will advance a lot more quickly through the therapy process if you do your homework sort of similar to in school so a few other things to understand about cognitive behavioral therapy are that it’s typically a more structured technique than other kinds of therapies and it includes determining goals that you and the counselor consent to work with on together and the other key point is that in CBT therapy the therapist truly solicits and invites feedback on how things are going so this goes back to the concept that it’s a really collaborative method and it’s not this
concept of the therapist having more understanding than you however just that the counselor has proficiency in various areas that they can bring to bear and maybe provide you different ways of thinking of your problems one of the more common mistaken beliefs about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s really not true in CBT the focus is absolutely more on the present and how you’re functioning in the present however to see an excellent CBT therapist will work with you on analyzing if there are any issues in your past that are still affecting your capability to work successfully and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a range of psychological health topics and if you have an interest in finding out more about online counseling Betterhelp Employee Reviews