If you’re thinking about counseling either online or offline among the important things that you should know about is cognitive behavior modification ….Betterhelp Employee Benefits Page…likewise referred to as CBT my name is dr. Sonia and I’m a licensed medical psychologist with over 10 years of experience dealing with individuals with a variety of mental health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people having problem with stress and anxiety depression life stressor type concerns and so I really want to assist you understand a bit more about it and how it works today so what is cognitive behavior modification or CBT anyhow so what CBT really is is it’s a method a theoretical approach where a therapist will
deal with you to analyze your ideas feelings and behaviors and the different ways they intersect and actually what they’re going to be wanting to do is take a look at how your ideas might be adding to hard emotions so are your thoughts assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can consider scenarios or individuals or yourself in a different way in order to feel a bit better so if you’re considering counseling I highly encourage you to check out working with a CBT therapist since it’s a reliable and evidence-based way of handling a range of problems and concerns if you’re working with the CBT therapist you’re going to discover that the work is really collaborative and it’s really a team technique to analyzing the problems that you deal with the other thing that people have perhaps a bit of trouble getting utilized to or accepting with CBT treatment is that you will get homework yes it’s much like being back in school and so an excellent
CBT therapist is going to assign you some kind of action item or research task to finish in between sessions and the reason for this is actually to assist you practice the skills and strategies that your in session out of session and you will discover that you will progress far more rapidly through the treatment procedure if you do your homework kind of much like in school so a couple of other things to know about cognitive behavior modification are that it’s typically a more structured method than other types of therapies and it includes determining objectives that you and the counselor agree to deal with on together and the other key point is that in CBT treatment the therapist truly gets and invites feedback on how things are going so this returns to the concept that it’s an extremely collaborative technique and it’s not this
concept of the therapist having more understanding than you however simply that the counselor has expertise in various locations that they can bring to bear and perhaps provide you various methods of thinking about your problems among the more common misconceptions about CBT is that c.b.c therapists will not take a look at your past at all or analyze how your past might be affecting your present which’s in fact not real in CBT the focus is absolutely more on the present and how you’re working in the present but to see an excellent CBT therapist will deal with you on analyzing if there are any concerns in your past that are still impacting your capability to operate efficiently and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll discover a lot more content on a variety of mental health topics and if you’re interested in learning more about online counseling Betterhelp Employee Benefits Page