If you’re thinking about counseling either online or offline one of the important things that you ought to know about is cognitive behavioral therapy ….Betterhelp Emotional Support Animal…also referred to as CBT my name is dr. Sonia and I’m a certified medical psychologist with over 10 years of experience working with individuals with a range of psychological health conditions I see myself as a strong CBT therapist and think that has a lot of value for helping people struggling with stress and anxiety depression life stressor type concerns therefore I truly want to help you comprehend a bit more about it and how it works today so what is cognitive behavior modification or CBT anyway so what CBT truly is is it’s a way a theoretical method where a therapist will
work with you to examine your ideas feelings and behaviors and the different ways they converge and actually what they’re going to be wanting to do is take a look at how your ideas might be contributing to challenging emotions so are your ideas assisting to sustain a level of anger or unhappiness or fear and exist ways that perhaps you can think of situations or individuals or yourself differently in order to feel a little bit better so if you’re thinking about counseling I strongly encourage you to check out working with a CBT therapist because it’s a reliable and evidence-based way of dealing with a range of problems and concerns if you’re working with the CBT therapist you’re going to find that the work is extremely collaborative and it’s actually a group method to analyzing the concerns that you battle with the other thing that individuals have maybe a little bit of difficulty getting utilized to or accepting with CBT treatment is that you will get research yes it’s much like being back in school and so a good
CBT therapist is going to assign you some sort of action item or research assignment to complete in between sessions and the factor for this is really to help you practice the abilities and techniques that your in session out of session and you will find that you will advance far more quickly through the therapy process if you do your homework kind of similar to in school so a couple of other things to know about cognitive behavior modification are that it’s generally a more structured method than other types of treatments and it involves recognizing goals that you and the counselor agree to work with on together and the other bottom line is that in CBT treatment the counselor really gets and welcomes feedback on how things are going so this returns to the idea that it’s a very collective method and it’s not this
idea of the therapist having more knowledge than you but just that the therapist has know-how in different areas that they can bring to bear and maybe offer you various methods of thinking of your issues one of the more common misconceptions about CBT is that c.b.c therapists will not look at your past at all or analyze how your past might be impacting your present and that’s actually not real in CBT the focus is certainly more on the present and how you’re operating in today however to see a good CBT therapist will work with you on examining if there are any problems in your past that are still affecting your ability to work effectively and successfully today if you like this video please feel free to subscribe to our YouTube channel where you’ll find a lot more material on a range of psychological health subjects and if you have an interest in learning more about online therapy Betterhelp Emotional Support Animal